SPICY TUNA POKE BOWL vs PENNE WITH MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TUNA POKE BOWL wins in 6 out of 11 nutrient categories
SPICY TUNA POKE BOWL: 6
vs
PENNE WITH MEATBALLS: 4
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 131 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 29.1 g | 11.0 g | |
| Fat | 2.0 g | 7.8 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPICY TUNA POKE BOWL | PENNE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 410 MG | 300 MG |