SPICY TUNA POKE BOWL vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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SPICY TUNA POKE BOWL wins in 7 out of 11 nutrient categories
SPICY TUNA POKE BOWL: 7
vs
HERB ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 217 cal | |
| Protein | 7.9 g | 1.7 g | |
| Carbs | 29.1 g | 13.3 g | |
| Fat | 2.0 g | 17.8 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | SPICY TUNA POKE BOWL | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 410 MG | 322 MG |