SPICY TUNA POKE BOWL vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY TUNA POKE BOWL: 5
vs
GRILLED KETA SALMON: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 170 cal | 183 cal | |
| Protein | 7.9 g | 16.9 g | |
| Carbs | 29.1 g | 1.4 g | |
| Fat | 2.0 g | 12.0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA POKE BOWL | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | SPICY TUNA POKE BOWL | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 410 MG | 70 MG |