SPICY TUNA POKE BOWL vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
SPICY TUNA POKE BOWL: 4
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA POKE BOWL | CARROTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 71 cal | |
| Protein | 7.9 g | 0.9 g | |
| Carbs | 29.1 g | 15.9 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TUNA POKE BOWL | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 139 MG | 97 MG | |
| Sodium, Na | 410 MG | 168 MG |