SPICY TUNA LESS SALT SOY SAUCE ROLL vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 6 out of 11 nutrient categories
SPICY TUNA LESS SALT SOY SAUCE ROLL: 3
vs
PHILLY ROLL QBR: 6
(2 ties)
Overview
| Nutrient | SPICY TUNA LESS SALT SOY SAUCE ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 138 cal | 171 cal | |
| Protein | 9.6 g | 6.5 g | |
| Carbs | 17.2 g | 17.2 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA LESS SALT SOY SAUCE ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPICY TUNA LESS SALT SOY SAUCE ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 326 MG |