SPICY TUNA LESS SALT SOY SAUCE ROLL vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
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DYNAMITE ROLL QBR wins in 5 out of 11 nutrient categories
SPICY TUNA LESS SALT SOY SAUCE ROLL: 4
vs
DYNAMITE ROLL QBR: 5
(2 ties)
Overview
| Nutrient | SPICY TUNA LESS SALT SOY SAUCE ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 138 cal | 196 cal | |
| Protein | 9.6 g | 3.8 g | |
| Carbs | 17.2 g | 21.4 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA LESS SALT SOY SAUCE ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPICY TUNA LESS SALT SOY SAUCE ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 526 MG |