SPICY TUNA AVOCADO ROLL WR vs NIGIRI & ROLL COMBO DELUXE 2
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY TUNA AVOCADO ROLL WR: 4
vs
NIGIRI & ROLL COMBO DELUXE 2: 4
(2 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL WR | NIGIRI & ROLL COMBO DELUXE 2 | Winner |
|---|---|---|---|
| Calories | 171 cal | 159 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 30.1 g | 24.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL WR | NIGIRI & ROLL COMBO DELUXE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL WR | NIGIRI & ROLL COMBO DELUXE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 370 MG | 344 MG |