SPICY TUNA AVOCADO ROLL WR vs AUGUST BOX OF THE MONTH
Nutrition comparison per 100 g serving
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AUGUST BOX OF THE MONTH wins in 5 out of 10 nutrient categories
SPICY TUNA AVOCADO ROLL WR: 4
vs
AUGUST BOX OF THE MONTH: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calories | 171 cal | 165 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 30.1 g | 24.1 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.8 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Sodium, Na | 370 MG | 374 MG |