SPICY TUNA AVOCADO ROLL QBR vs TUNA SALMON SAMPLER WR
Nutrition comparison per 100 g serving
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SPICY TUNA AVOCADO ROLL QBR wins in 7 out of 10 nutrient categories
SPICY TUNA AVOCADO ROLL QBR: 7
vs
TUNA SALMON SAMPLER WR: 2
(1 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL QBR | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calories | 138 cal | 164 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 22.0 g | 25.8 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL QBR | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.8 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL QBR | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 378 MG | 340 MG |