SPICY TUNA AVOCADO ROLL QBR vs SHRIMP FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP FRESH ROLL wins in 5 out of 10 nutrient categories
SPICY TUNA AVOCADO ROLL QBR: 4
vs
SHRIMP FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL QBR | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 138 cal | 111 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 22.0 g | 18.7 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL QBR | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.2 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL QBR | SHRIMP FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Sodium, Na | 378 MG | 235 MG |