SPICY TUNA AVOCADO ROLL QBR vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY TUNA AVOCADO ROLL QBR: 4
vs
SALMON AVOCADO ROLL QBR: 4
(2 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL QBR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 138 cal | 149 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 22.0 g | 21.9 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL QBR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.5 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL QBR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Sodium, Na | 378 MG | 364 MG |