SPICY TUNA AVOCADO ROLL QBR vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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SPICY TUNA AVOCADO ROLL QBR wins in 7 out of 11 nutrient categories
SPICY TUNA AVOCADO ROLL QBR: 7
vs
PARADISE SPRING ROLL SALMON: 3
(1 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL QBR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 138 cal | 151 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 22.0 g | 28.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL QBR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL QBR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 378 MG | 288 MG |