SPICY TUNA AVOCADO ROLL QBR vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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SPICY TUNA AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
SPICY TUNA AVOCADO ROLL QBR: 5
vs
CALIFORNIA ROLL WR: 4
(1 ties)
Overview
| Nutrient | SPICY TUNA AVOCADO ROLL QBR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 138 cal | 154 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 22.0 g | 28.8 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA AVOCADO ROLL QBR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.8 MG |
Minerals
| Mineral | SPICY TUNA AVOCADO ROLL QBR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 378 MG | 467 MG |