SPICY TRADITIONAL GUACAMOLE vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 7 out of 11 nutrient categories
SPICY TRADITIONAL GUACAMOLE: 3
vs
SIMPLY ENJOY: 7
(1 ties)
Overview
| Nutrient | SPICY TRADITIONAL GUACAMOLE | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TRADITIONAL GUACAMOLE | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SPICY TRADITIONAL GUACAMOLE | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 393 MG |