SPICY TRADITIONAL GUACAMOLE vs PEPPER-JACK POBLANO SPINACH DIP
Nutrition comparison per 100 g serving
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PEPPER-JACK POBLANO SPINACH DIP wins in 6 out of 11 nutrient categories
SPICY TRADITIONAL GUACAMOLE: 4
vs
PEPPER-JACK POBLANO SPINACH DIP: 6
(1 ties)
Overview
| Nutrient | SPICY TRADITIONAL GUACAMOLE | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 318 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TRADITIONAL GUACAMOLE | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY TRADITIONAL GUACAMOLE | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 482 MG |