SPICY TRADITIONAL GUACAMOLE vs HUMMUS TO GO
Nutrition comparison per 100 g serving
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HUMMUS TO GO wins in 7 out of 11 nutrient categories
SPICY TRADITIONAL GUACAMOLE: 3
vs
HUMMUS TO GO: 7
(1 ties)
Overview
| Nutrient | SPICY TRADITIONAL GUACAMOLE | HUMMUS TO GO | Winner |
|---|---|---|---|
| Calories | 167 cal | 126 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 6.7 g | 6 g | |
| Fat | 15 g | 6 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TRADITIONAL GUACAMOLE | HUMMUS TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPICY TRADITIONAL GUACAMOLE | HUMMUS TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 240 MG |