SPICY TONKOTSU RAMEN vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 7 out of 11 nutrient categories
SPICY TONKOTSU RAMEN: 3
vs
SALMON CHOWDER: 7
(1 ties)
Overview
| Nutrient | SPICY TONKOTSU RAMEN | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 397 cal | 114 cal | |
| Protein | 6.4 g | 5.5 g | |
| Carbs | 50.8 g | 8.2 g | |
| Fat | 17.5 g | 6.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TONKOTSU RAMEN | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPICY TONKOTSU RAMEN | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 216 MG |