SPICY TOMATO VEGETABLE & KALE SOUPE vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TOMATO VEGETABLE & KALE SOUPE wins in 6 out of 11 nutrient categories
SPICY TOMATO VEGETABLE & KALE SOUPE: 6
vs
CHICKEN & WILD RICE SOUP: 3
(2 ties)
Overview
| Nutrient | SPICY TOMATO VEGETABLE & KALE SOUPE | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 117 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 6.1 g | 9.0 g | |
| Fat | 1.4 g | 6.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO VEGETABLE & KALE SOUPE | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TOMATO VEGETABLE & KALE SOUPE | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 51 MG | 165 MG | |
| Sodium, Na | 339 MG | 271 MG |