SPICY TOMATO VEGETABLE & KALE SOUPE vs CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY TOMATO VEGETABLE & KALE SOUPE: 4
vs
CHICKEN BONE BROTH: 4
(3 ties)
Overview
| Nutrient | SPICY TOMATO VEGETABLE & KALE SOUPE | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO VEGETABLE & KALE SOUPE | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TOMATO VEGETABLE & KALE SOUPE | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 51 MG | 50 MG | |
| Sodium, Na | 339 MG | 121 MG |