SPICY TOMATO VEGETABLE & KALE SOUPE vs BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR
Nutrition comparison per 100 g serving
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SPICY TOMATO VEGETABLE & KALE SOUPE wins in 5 out of 11 nutrient categories
SPICY TOMATO VEGETABLE & KALE SOUPE: 5
vs
BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR: 4
(2 ties)
Overview
| Nutrient | SPICY TOMATO VEGETABLE & KALE SOUPE | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 1.6 g | 4.0 g | |
| Carbs | 6.1 g | 6.2 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO VEGETABLE & KALE SOUPE | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TOMATO VEGETABLE & KALE SOUPE | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 51 MG | 121 MG | |
| Sodium, Na | 339 MG | 311 MG |