SPICY TOMATO PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 11 nutrient categories
SPICY TOMATO PESTO: 3
vs
SPAGHETTI SAUCE: 5
(3 ties)
Overview
| Nutrient | SPICY TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 39 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 18.3 g | 0.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICY TOMATO PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 517 MG | 30 MG |