SPICY TOMATO PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 6 out of 11 nutrient categories
SPICY TOMATO PESTO: 4
vs
PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | SPICY TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 1.7 g | 1.1 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 18.3 g | 1.8 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SPICY TOMATO PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 517 MG | 251 MG |