SPICY TOMATO PESTO vs MARINARA SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY TOMATO PESTO: 4
vs
MARINARA SPAGHETTI SAUCE: 4
(3 ties)
Overview
| Nutrient | SPICY TOMATO PESTO | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 18.3 g | 2.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO PESTO | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICY TOMATO PESTO | MARINARA SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 517 MG | 336 MG |