SPICY TOMATO PESTO vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ALFREDO SAUCE wins in 5 out of 10 nutrient categories
SPICY TOMATO PESTO: 2
vs
ROASTED GARLIC ALFREDO SAUCE: 5
(3 ties)
Overview
| Nutrient | SPICY TOMATO PESTO | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 18.3 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TOMATO PESTO | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 517 MG | 533 MG |