SPICY TOMATO & PARMESAN PASTA SAUCE vs MARINARA SAUCE WITH REAL ROMANO CHEESE
Nutrition comparison per 100 g serving
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SPICY TOMATO & PARMESAN PASTA SAUCE wins in 5 out of 11 nutrient categories
SPICY TOMATO & PARMESAN PASTA SAUCE: 5
vs
MARINARA SAUCE WITH REAL ROMANO CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICY TOMATO & PARMESAN PASTA SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 72 cal | 75 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 8 g | 12.0 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO & PARMESAN PASTA SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | SPICY TOMATO & PARMESAN PASTA SAUCE | MARINARA SAUCE WITH REAL ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 360 MG | 323 MG |