SPICY TOMATO KETCHUP vs SPICY BROWN ORGANIC MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY TOMATO KETCHUP: 4
vs
SPICY BROWN ORGANIC MUSTARD: 4
(3 ties)
Overview
| Nutrient | SPICY TOMATO KETCHUP | SPICY BROWN ORGANIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 4,600 cal | |
| Protein | 0 g | 180 g | |
| Carbs | 23.5 g | 560 g | |
| Fat | 0 g | 180 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO KETCHUP | SPICY BROWN ORGANIC MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPICY TOMATO KETCHUP | SPICY BROWN ORGANIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 2,800 MG |