SPICY TOMATO FETA DIP vs MANGO CHIPOTLE
Nutrition comparison per 100 g serving
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SPICY TOMATO FETA DIP wins in 5 out of 11 nutrient categories
SPICY TOMATO FETA DIP: 5
vs
MANGO CHIPOTLE: 4
(2 ties)
Overview
| Nutrient | SPICY TOMATO FETA DIP | MANGO CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 52 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO FETA DIP | MANGO CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | SPICY TOMATO FETA DIP | MANGO CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 466 MG |