SPICY TOMATO & BASIL PASTA SAUCE vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY TOMATO & BASIL PASTA SAUCE: 3
vs
TRADITIONAL SAUCE: 3
(4 ties)
Overview
| Nutrient | SPICY TOMATO & BASIL PASTA SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 8.8 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TOMATO & BASIL PASTA SAUCE | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 320 MG | 480 MG | |
| Sodium, Na | 376 MG | 384 MG |