SPICY TOMATILLO GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY TOMATILLO GUACAMOLE: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY TOMATILLO GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 64 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 12.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATILLO GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12.3 MG |
Minerals
| Mineral | SPICY TOMATILLO GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 348 MG | 590 MG |