SPICY TOMATILLO GUACAMOLE vs CHILE RELLENO SALSA
Nutrition comparison per 100 g serving
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CHILE RELLENO SALSA wins in 6 out of 10 nutrient categories
SPICY TOMATILLO GUACAMOLE: 2
vs
CHILE RELLENO SALSA: 6
(2 ties)
Overview
| Nutrient | SPICY TOMATILLO GUACAMOLE | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATILLO GUACAMOLE | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 20 MG |
Minerals
| Mineral | SPICY TOMATILLO GUACAMOLE | CHILE RELLENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 348 MG | 733 MG |