SPICY THREE-PEPPER ORGANIC HUMMUS WITH RED vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY THREE-PEPPER ORGANIC HUMMUS WITH RED: 4
vs
CLASSIC GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SPICY THREE-PEPPER ORGANIC HUMMUS WITH RED | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THREE-PEPPER ORGANIC HUMMUS WITH RED | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY THREE-PEPPER ORGANIC HUMMUS WITH RED | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 533 MG | |
| Sodium, Na | 393 MG | 317 MG |