SPICY THREE PEPPER HUMMUS vs SOUTHWEST FIESTA DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY THREE PEPPER HUMMUS: 3
vs
SOUTHWEST FIESTA DIP: 3
(4 ties)
Overview
| Nutrient | SPICY THREE PEPPER HUMMUS | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THREE PEPPER HUMMUS | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY THREE PEPPER HUMMUS | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 454 MG |