SPICY THREE PEPPER HUMMUS vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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SPICY THREE PEPPER HUMMUS wins in 5 out of 10 nutrient categories
SPICY THREE PEPPER HUMMUS: 5
vs
SEAFOOD CRAB DIP: 4
(1 ties)
Overview
| Nutrient | SPICY THREE PEPPER HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THREE PEPPER HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY THREE PEPPER HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 321 MG | 614 MG |