SPICY THAI KOHLRABI NOODLES vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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SPICY THAI KOHLRABI NOODLES wins in 7 out of 10 nutrient categories
SPICY THAI KOHLRABI NOODLES: 7
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | SPICY THAI KOHLRABI NOODLES | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 72 cal | 135 cal | |
| Protein | 2.2 g | 9.1 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY THAI KOHLRABI NOODLES | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 254 MG | 136 MG | |
| Sodium, Na | 105 MG | 106 MG |