SPICY THAI CHILI SEASONED TUNA vs ALBACORE CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE CHUNK WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories
SPICY THAI CHILI SEASONED TUNA: 3
vs
ALBACORE CHUNK WHITE TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | SPICY THAI CHILI SEASONED TUNA | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 127 cal | 114 cal | |
| Protein | 18.3 g | 25.7 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI CHILI SEASONED TUNA | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | SPICY THAI CHILI SEASONED TUNA | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 239 MG | 300 MG | |
| Sodium, Na | 408 MG | 314 MG |