SPICY THAI CHILI SEASONED TUNA vs YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 14 nutrient categories
SPICY THAI CHILI SEASONED TUNA: 3
vs
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 7
(4 ties)
Overview
| Nutrient | SPICY THAI CHILI SEASONED TUNA | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 352 cal | |
| Protein | 18.3 g | 21.1 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI CHILI SEASONED TUNA | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SPICY THAI CHILI SEASONED TUNA | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 408 MG | 352 MG |