SPICY THAI BASIL PRE-COOKED RICE NOODLES CART & SAUCE WITH VEGETABLES & TOPPINGS vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
SPICY THAI BASIL PRE-COOKED RICE NOODLES CART & SAUCE WITH VEGETABLES & TOPPINGS: 4
vs
SHELLS & CHEESE: 5
(1 ties)
Overview
| Nutrient | SPICY THAI BASIL PRE-COOKED RICE NOODLES CART & SAUCE WITH VEGETABLES & TOPPINGS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 338 cal | |
| Protein | 2.6 g | 10.3 g | |
| Carbs | 34.7 g | 48.5 g | |
| Fat | 1.5 g | 11.8 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI BASIL PRE-COOKED RICE NOODLES CART & SAUCE WITH VEGETABLES & TOPPINGS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | SPICY THAI BASIL PRE-COOKED RICE NOODLES CART & SAUCE WITH VEGETABLES & TOPPINGS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 263 MG | 1,074 MG |