SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN vs STUFFED CHICKEN CUTLETS
Nutrition comparison per 100 g serving
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STUFFED CHICKEN CUTLETS wins in 5 out of 12 nutrient categories
SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN: 4
vs
STUFFED CHICKEN CUTLETS: 5
(3 ties)
Overview
| Nutrient | SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN | STUFFED CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 151 cal | |
| Protein | 5.7 g | 16 g | |
| Carbs | 10.1 g | 6.2 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN | STUFFED CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN | STUFFED CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 295 MG | 453 MG |