SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN vs SPICY CHICKEN NOODLES
Nutrition comparison per 100 g serving
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SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN wins in 7 out of 12 nutrient categories
SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN: 7
vs
SPICY CHICKEN NOODLES: 2
(3 ties)
Overview
| Nutrient | SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 10.1 g | 17.7 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TEXAS GUMBO WITH SAUSAGE & CHICKEN | SPICY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 295 MG | 279 MG |