SPICY TEXAS GUMBO WITH SAUSAGE vs EVOL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY TEXAS GUMBO WITH SAUSAGE: 5
vs
EVOL: 5
(2 ties)
Overview
| Nutrient | SPICY TEXAS GUMBO WITH SAUSAGE | EVOL | Winner |
|---|---|---|---|
| Calories | 123 cal | 120 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 18.1 g | 18.5 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TEXAS GUMBO WITH SAUSAGE | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TEXAS GUMBO WITH SAUSAGE | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 295 MG | 207 MG |