SPICY TEXAS GUMBO WITH SAUSAGE vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 7 out of 12 nutrient categories
SPICY TEXAS GUMBO WITH SAUSAGE: 3
vs
CHICKEN NOODLE SOUP: 7
(2 ties)
Overview
| Nutrient | SPICY TEXAS GUMBO WITH SAUSAGE | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 57 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TEXAS GUMBO WITH SAUSAGE | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TEXAS GUMBO WITH SAUSAGE | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 295 MG | 445 MG |