SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES vs MEDIUM YOLK FREE PREMIUM ENRICHED NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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MEDIUM YOLK FREE PREMIUM ENRICHED NOODLE STYLE PASTA wins in 7 out of 13 nutrient categories
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES: 4
vs
MEDIUM YOLK FREE PREMIUM ENRICHED NOODLE STYLE PASTA: 7
(2 ties)
Overview
| Nutrient | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | MEDIUM YOLK FREE PREMIUM ENRICHED NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 8.8 g | 14.6 g | |
| Carbs | 56.1 g | 74.6 g | |
| Fat | 19.3 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | MEDIUM YOLK FREE PREMIUM ENRICHED NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | MEDIUM YOLK FREE PREMIUM ENRICHED NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Sodium, Na | 1,193 MG | 18 MG |