SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 8 out of 15 nutrient categories
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES: 4
vs
MEDIUM EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 56.1 g | 69.6 g | |
| Fat | 19.3 g | 4.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,193 MG | 18 MG |