SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES: 5
vs
INSTANT RICE NOODLES: 3
(2 ties)
Overview
| Nutrient | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 421 cal | 314 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 56.1 g | 71.4 g | |
| Fat | 19.3 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Sodium, Na | 1,193 MG | 3,029 MG |