SPICY TAVERN vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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SPICY TAVERN wins in 4 out of 11 nutrient categories
SPICY TAVERN: 4
vs
THE FRESH MARKET: 3
(4 ties)
Overview
| Nutrient | SPICY TAVERN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TAVERN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TAVERN | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 450 MG |