SPICY TAMIL LAMB STREET WRAP vs PESTO
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB STREET WRAP wins in 5 out of 10 nutrient categories
SPICY TAMIL LAMB STREET WRAP: 5
vs
PESTO: 4
(1 ties)
Overview
| Nutrient | SPICY TAMIL LAMB STREET WRAP | PESTO | Winner |
|---|---|---|---|
| Calories | 132 cal | 214 cal | |
| Protein | 7.6 g | 16.1 g | |
| Carbs | 17.0 g | 19.8 g | |
| Fat | 4.3 g | 7.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TAMIL LAMB STREET WRAP | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 1.9 MG |
Minerals
| Mineral | SPICY TAMIL LAMB STREET WRAP | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 161 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 292 MG | 399 MG |