SPICY TAMIL LAMB vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB wins in 6 out of 10 nutrient categories
SPICY TAMIL LAMB: 6
vs
HERB ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPICY TAMIL LAMB | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 217 cal | |
| Protein | 8.4 g | 1.7 g | |
| Carbs | 13.3 g | 13.3 g | |
| Fat | 2.8 g | 17.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TAMIL LAMB | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 8.3 MG |
Minerals
| Mineral | SPICY TAMIL LAMB | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 210 MG | 322 MG |