SPICY TAMIL LAMB vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB wins in 5 out of 10 nutrient categories
SPICY TAMIL LAMB: 5
vs
GRILLED KETA SALMON: 3
(2 ties)
Overview
| Nutrient | SPICY TAMIL LAMB | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 119 cal | 183 cal | |
| Protein | 8.4 g | 16.9 g | |
| Carbs | 13.3 g | 1.4 g | |
| Fat | 2.8 g | 12.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TAMIL LAMB | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 29.6 MG |
Minerals
| Mineral | SPICY TAMIL LAMB | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 210 MG | 70 MG |