SPICY SZECHUAN STYLE VEGETABLES SERVED OVER TENDER LO MEIN PASTA vs WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES
Nutrition comparison per 100 g serving
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WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES wins in 9 out of 11 nutrient categories
SPICY SZECHUAN STYLE VEGETABLES SERVED OVER TENDER LO MEIN PASTA: 1
vs
WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES: 9
(1 ties)
Overview
| Nutrient | SPICY SZECHUAN STYLE VEGETABLES SERVED OVER TENDER LO MEIN PASTA | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calories | 90 cal | 64 cal | |
| Protein | 2.8 g | 9.2 g | |
| Carbs | 15.7 g | 5.0 g | |
| Fat | 2.0 g | 0.7 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SZECHUAN STYLE VEGETABLES SERVED OVER TENDER LO MEIN PASTA | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPICY SZECHUAN STYLE VEGETABLES SERVED OVER TENDER LO MEIN PASTA | WILD CAUGHT SHRIMP TACO MIX WITH VEGGIES RED BEANS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 224 MG | 433 MG |