SPICY SZECHUAN STYLE VEGETABLES vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
SPICY SZECHUAN STYLE VEGETABLES: 4
vs
CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SPICY SZECHUAN STYLE VEGETABLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 98 cal | 176 cal | |
| Protein | 3.1 g | 8.1 g | |
| Carbs | 15.7 g | 30.2 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SZECHUAN STYLE VEGETABLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SZECHUAN STYLE VEGETABLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 267 MG | 213 MG |